Applications
Weight Loss Apps
Nutrition Search
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
how many exercises and sets do you used in every bodypart?
by hardcoreback, Feb 09, 2007 12:00AM
guess my question tells it all.. lol :)
Member Comments (6)
by live4fitness, Feb 09, 2007 12:00AM
I do 3 excersises but first exer. I do 4-5 sets to warm up than after than the next exer. I do 3 reps. Some days if in a hurry I do only 2 excersises but I hit it hard. I stick to 2 body parts trained a day but I do hyper extentions and abs everyday
by hardcoreback, Feb 09, 2007 12:00AM
To: live
mtdaily? lol :P i dotn have any rep count.. it goes by what i feel..
by hardcoreback, Feb 09, 2007 12:00AM
To: live4fitness
we can talk if you want to. i wana know thing about ur training program.. and cotnrast it to mine.. am just there waiting.. :)
by live4fitness, Feb 09, 2007 12:00AM
To: hard
I am waiting :)
by hardcoreback, Feb 09, 2007 12:00AM
To: live
those guys were crazy .. am sorry.. were not from india.. :) but ill send u my mail.. ill tell you
by live4fitness, Feb 09, 2007 12:00AM
okay
Post Comment
Related Communities
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
