i masturbate abt 3-4 times a month,
when i started masturbating 3-4 yrs ago,,i've seena dramatic change in meeee,,,i've got very thin,,,and my adam's aple has become very prominent
my diet is good,eat abt 5-6 paranthhas, or chapatis in every meal
what shud i do,,???
have i become thin due to masturbation??
I would suggest you not to connect masturbation with proper diet as they are completely different. With masturbation you do not lose weight.
I would suggest you to eat healthy and take a lot of protein in your diet. I would suggest you to drink milk and take other milk products, eggs, dals, sprouts, meat, soya which contain protein and you have to take balanced diet and exercise regularly to gain weight.
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