i weight about 130 at 5'5" female. What's really noticeable is my back fat and bulging fat when wearing a bra. Whats the best way and even quickest way to lose the fat there? i hear cardio is... but any specific ones?
Nope. Not cardio. HIIT - high intensity interval training, which can include cardio or not.
If you want to burn mainly fat, you really have to up the intensity. You can google HIIT and get some ideas on how to proceed. It takes less time than if you were doing conventional cardio (unless you happen to like stuff like long-distance running and such, which I do - but I do both HIIT and traditional cardio).
There are tons of interval programs on the web. Basically you alternate high intensity for 2-3 minutes and follow it with a lower intensity interval of 1 minute, and it can be applied to almost any activity. I like running stairs, for example, for my HIIT (I live in a 30-story building, so it's convenient). The standard way is to do HIIT on a treadmill because you can control the intensity and speed of the belt, but you can do it in almost any activity.
You should be pumping iron on a regular basis as well, which can also include HIIT bursts.
exercise, avoid carbo loading since this would likely be the cause of to much unwanted fat. Dont just exercise the part whihc you wanna tone but rather the whole area of the body. eat a balanced meal, have enough rest during nighttime, and release tensions through the help of exercise..
U can't spot reduce. The body loses fat in proportion throughout the whole body. Do training that burns a lot of calories to lose fat.Kettlebell training is great.It's strength training and cardio at once.It's getting more popular.Russian kettlebells.com.
I'm 5'4 and i weigh 110 pounds. I feel like the majority of my body is fairly skinny, and I don't have a very high % of body fat, but for some reason I can't get rid of my back fat too. Any suggestions?
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.