hurt the inside of my right knee while jogging, my ? is should i try to keep jogging today and maybe work it out or stay off for a day or two, i really like jogging and dont want to sit around so please tell me what i should do ?
STOP! I'm a track coach, and my philosophy is that if it hurts stop. If I see them hobbling I tell them to quit. Pain is there to warn us that something isn't right. I tell the kids that it is better to miss a few days than a season.
Take a few days off. Take ibuprofen twice a day. Put ice on it. You'll probably back to normal in a week or so. If not seek medical care.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.