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hurt knee while jogging
by limp jogger, Apr 26, 2005 12:00AM
hurt the inside of my right knee while jogging, my ? is should i try to keep jogging today and maybe work it out or stay off for a day or two, i really like jogging and dont want to sit around so please tell me what i should do ?
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Take a few days off. Take ibuprofen twice a day. Put ice on it. You'll probably back to normal in a week or so. If not seek medical care.
Hope you can get back on the "track".
If you are concerned about loosing conditioning I have my kids with some injuries to ride the stationary bike hard to maintain.