Avatar universal
im 31
I am a size 20 but really need to loose 2 dress sizes in 11 weeks can u help
Cancel
2 Answers
Page 1 of 1
Avatar universal
Eat very healthy vegetables and fruits, no cokes, no breads, drink alot of water, drink a glass of water before every meal too. Exercise every day to loose weight and to maintain healthy
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Hi tamnick,

You want to lose 2 dress sizes. I think, don't quote me, that 10 lbs is one
dress size, so 2 dress sizes would be 20 lbs.  Okay, so to recap, you're
size 20 now and you want to be size 16 and you want to lose 20 lbs in
11 weeks.  Is there a special event happening in 11 weeks that you want
to be 20 lbs slimmer for ?  Okay, 11 weeks is actually 2 months and 3 weeks.
I would suggest going to your family doctor. Tell him or her that you want
to go on a diet and what he or she would advice. I don't any of your other
medical conditions which are also very important when you want to lose
weight because you  want to lose the weight safely.  Your family doctor
can advise you best and maybe he or she can give you a referral to a
nutritionist or a dietician. About two years ago, my family doctor was concerned about my high cholesterol and being quite frankly overweight.
She gave me a referral to a dietician. She worked with me, we tweeked
my food plan, made several suggestions about how to cut calories, eat
more fruit and vegetables, eat more fibre etc. I did lose some weight, actually fourteen pounds with the dietician's help. Good luck to you.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Paxiled commented on Green Tea and Green T...
15 hrs ago
177275 tn?1438375244
Blank
JohnHaganMD commented on Activity after Retina...
21 hrs ago
Avatar universal
Blank
ScottF84 commented on Activity after Retina...
Dec 09
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources