You want to lose 2 dress sizes. I think, don't quote me, that 10 lbs is one dress size, so 2 dress sizes would be 20 lbs. Okay, so to recap, you're size 20 now and you want to be size 16 and you want to lose 20 lbs in 11 weeks. Is there a special event happening in 11 weeks that you want to be 20 lbs slimmer for ? Okay, 11 weeks is actually 2 months and 3 weeks. I would suggest going to your family doctor. Tell him or her that you want to go on a diet and what he or she would advice. I don't any of your other medical conditions which are also very important when you want to lose weight because you want to lose the weight safely. Your family doctor can advise you best and maybe he or she can give you a referral to a nutritionist or a dietician. About two years ago, my family doctor was concerned about my high cholesterol and being quite frankly overweight. She gave me a referral to a dietician. She worked with me, we tweeked my food plan, made several suggestions about how to cut calories, eat more fruit and vegetables, eat more fibre etc. I did lose some weight, actually fourteen pounds with the dietician's help. Good luck to you.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.