EXERCISE & FITNESS COMMUNITY
im trying to find the right exercise system or program for me

im trying to find the right exercise system or program for me

Im 23yrs old.. athletic male with  a gut ... i weight about 190 lbs at 6 ft tall...  i want to find the right system where i can rotate  days on muscle groups to go along with my daily running... i need to lose the extra on my gut and get back into shape...
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I would best recommend getting a Persoanal Trainer near you to help write out a program specificly for you.

Jen
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Combine aerobic ( long distance running) with anaerobic ( Sprints- 300m)

Day 1,3,5  3 mile jog ( always lift after running not vice versa)
Day 2,4,6   6 ( 300 meter sprints)  it is a proven fact that 300 m sprints burn the most fat ( google 300m sprints)  Sprints also build muscle mass without lifting weights.


This program alone will eliminate any body fat with proper nutrition.


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