half way through a season of soccer i was taken out by the legs and it resulted in 3 weeks off of an ankle with a high ankle sprain. when i first returned i noticed some clicking in the knee of the injured leg. i figured it was nothing and i was more worried of the ankle recovery. as the days went by my knee began to feel slight pain.
the season has been over for 4 weeks and the pain is still in the knee. (located on the inner portion, and pain is experienced when the foot is bent to the outside) i believe it is a sprain and am wondering if there are any remedies to speed up the recovery. i have started another league and have decided to take 2 weeks off to see if anything heals.
on another topic i have been experiencing pain in my left wrist when lifting. it is most severe when bending the hand forward and is focused in the center of the wrist. there is also pain when doing push ups. i would like to get back to normal health soon so i can start to run and lift again.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.