I have a do 3 days per week a gym I do treadmill 47 min and I do some exercices for 15 min and I try to keep my food health y but i dont loss my weight . If the muscle its give the weight ? Or what ? Thanks you
You need to eat healthy and muscle is good!
Try the following!
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.
This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page. It will give you all the information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body. The links are http://www.youtube.com/watch?v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
Figure your heart rate by this formula
220 minus your age is your maximum heart rate! you should try and get your heart rate between 65% - 85% of your maximum heart rate.
I suggest buying a heart rate monitor.
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
Before doing anything get the OK from your doctor!!!
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