I have suffered for many years with leg pain, knots in my leg muscles and sore feet. When I sit for a time the backs of my legs become sore and make it very uncomfortable to stay sitting. I might add that I have driven trucks most of my life. I have been told this is called blood pooling. When I am active, walking or just moving about my leg muscles get sore.
It seems like I have tried about all of the remidies that have been tossed about. Tried Calcium, magnesium, massage, B- vitimans. So far I have found nothing that helps. Been tested for fibromyalgia, heart, lungs, just everything. Legs still hurt and the muscles have knots in them.
I tried that years ago. My wife didn't seem to think the person that was doing it was that good. I thought she was but what do I know about acupuncture.
I might add that I had lung surgery about 25 years ago. My left lung was removed because of T-B. I have often wondered if maybe this didn't contibute to this malady.
How long did you stick with the acupuncture? It takes several treatments.
Do you stretch regularly? Most people have muscles they clench when they are tense.
For me it is my jaw and neck. I flex them even when I am sleeping. But it used to be my butt. For you it may be your calves. Focus on relaxing them if you notice you tighten them. Stretch often holding for at least 30 sec. You can just drop your heels off the back of a stair to access the calf, If you don't feel it, let me know. Stretch with both a bent and a straight knee. Get some racket balls and use them to massage your calf. I put them on the floor and put my leg on top and just grind the muscle into it, but you can also use your hand to push the ball into the muscle if your flexibility or mobility prevents sitting on the floor.
I did the acupunture for about 2 years, I have tried the sock and ball thing. I try to walk about a mile or so every day. They will loosen while I walk but then tighten up when I do the rest of my day.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.