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live4fitness advice will be accepted
by hardcoreback, Feb 16, 2007 12:00AM
ok, u said im not listening to u? just mail u.. ok so whats nutrition for you? :) give some infos of a good nutritional plan... am kinda weak at that part..
Member Comments (6)
by live4fitness, Feb 16, 2007 12:00AM
Are you eating green veg's, fruit, how much water? Have you figured out how many calories you need to be eating in a day?
by hardcoreback, Feb 16, 2007 12:00AM
To: karen..
ive been eating lots of fruits.. here, we have plenty of variety of fruits... well, veges, at tiems... lol.. im more of a meat lover and an egg and milk fan... :) the only problem is i dotn knwo how many calories i should take in.. i just simply eat a lot and still dont get fat at all.. :)
by live4fitness, Feb 16, 2007 12:00AM
okay tell me how tall you are, weight, and age. I will tell you how many cal to eat in a day. EAT more veg's green ones and what about your water?
by hardcoreback, Feb 16, 2007 12:00AM
To: live4
ok, am 5'9" .. weighs about 150 pounds... and i have a below 10% bodyfat... :)
by live4fitness, Feb 16, 2007 12:00AM
how old are you and what about water intake
by live4fitness, Feb 16, 2007 12:00AM
okay you need to eat ~3500 calories a day
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