Exercise & Fitness Community
losing weight after baby
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

losing weight after baby

I usually post on the Maternal forum, but thought I would check in here.  I had a baby 10 weeks ago and I am trying to lose weight and get my body back into shape.  I am currently on weight watchers and walk on the treadmill for 50 minutes (3.25 miles) with 10 of the minutes on incline.  I then do leg raises and sit ups.  It is not doing the trick.  Any suggestions would be appreciated.  Thanks.
Related Discussions
8 Comments Post a Comment
Blank
Avatar_n_tn
Gonza,
you gave birth only 2 and a half months ago.  Your body is probably still recovering from the vast amount of new stress which it has been subjected to for the last 6 months or so.

Losing weight takes time, losing weight after having a baby takes time even more time.

I would say stick the the regime you are on now.  Perhaps limit your sugar (including alcahol (alcohol)) intake and drink as much water as you can, at least 4 litres a day.  Stick with it.  You will not see results in a matter of weeks but a matter of months.  Dont give up and you will get your slim figure back again.
(ready to mess it all up again with the next kid!!)

Good luck!



Obviously consultation with you family physician is essential before embarking on a new fitness regime.
Blank
Avatar_n_tn
Thanks, I was beginning to think that no one visited this forum.
Blank
Avatar_n_tn
If youre still doing that regime (try to do it 4-5 days a week no matter what) that good stuff!  Keep it up, if youve given it up because youre not seeing results fast enough, get back at it and perhaps step up the pace a little to make it more interesting.
Really, its amazing what you can turn and sculpt or smooth your body into through training.
Blank
Avatar_n_tn
I have not given it up.  I would not do that.  If it isnt getting me back my body, at least it keeps me healthy!
Blank
Avatar_n_tn
hey ladys
   well i just had my daughter 4 months ago and i was 104 pds before "very petite" and i gained 50 pds even with my "first" daughter. i lost 19 pds at delivery and since have only lost 7-8 pds. i am very bothered with my figure and cant get back in shape i walk alot and exercise please give me tips if you have some. thanks
Blank
Avatar_n_tn
hey i am goin through the same problem my daughter is 4 monthsold and i havent lost much weight at all i was very petite and now im not. so if you find something let me know please and hang in there and look at how beautiful your child is.
Blank
Avatar_n_tn
Thank God- it feels good to read that others are going through the same problem.  I gained 48 pounds- a lot more than I thought I would.  The first twenty came off no problem.  I have lost about seven on my own, but I still have a ways to go before I can fit into my old clothes.  I've been working out six times a week and following the Weight Watcher points diet for a month, and I've lost NOTHING! I read Jenny McCarthy's Baby Laughs (great read for moms.)  She said she killed herself working out and dieting for two months and only lost two pounds.  She went to her doctor, and he said in his experience it takes women, who are holding onto extra weight, three periods before they are able to start seeing a difference.  I haven't had three yet, so I am praying that- that is true.  Let's keep our fingers crossed.
Blank
5116977_tn?1364227443
My Daughter Is 5 Weeks Old. I Just Quit Breastfeeding. I Was 110 When I Got Pregnant, And 184 When I Delivered. I Cant Get Any Lower Than 150 Now. Its So Frustrating. I Need To Know How To Lose Weight Fast, Summer Is Coming And I Live In Florida. I Wanna Be Skinny Again!
Blank
Post a Comment
To
Recent Activity
517872_tn?1437831277
Blank
realjimmy You don't need Stuff to do ... Comment
2 hrs ago
517872_tn?1437831277
Blank
realjimmy commented on mishymoshymarcy's status
3 hrs ago
4059843_tn?1435575303
Blank
mishymoshymarcy Being back at the gym is se... Comment
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON