metabolism

what can i eat or drink to build up my metabolism?

[help_for_my_mom22]

You can start taking chromium picolinate chromium helps regulate your metabolism you can get it from you local whole wheatery.

[lagomorphamaniac]

Green tea and spicy foods are two good ones.  Also, try eating multiple small meals throughout the day versus a few large ones.

[gymdandee]

protein powers up your metabolism like no other nutrient source!

[Dr Arora]

Hi, it looks like you want to increase your metabolic rate to reduce the bodyweight faster. There are some foods which are believed to increase the metabolic rate of the body. I can list a few for you. These are grapefruit, green tea, yoghurt, almonds, coffee, Apple, beans, spinach, jalapenos, broccoli, oatmeal, Curry, cinnamon, soy milk etc. Try these foods at regular intervals in small quantities in your definitely benefit. Good luck.