Exercise & Fitness Community
multiple injuries piling /mental health - HELP
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

multiple injuries piling /mental health - HELP

    Hey I am a 22 year old male. I have been a runner since I can remember but started lifting weights a couple years ago. Exercise became an outlet for me in college and has really helped with my mental health/school/social life. Early January I hurt my shoulder real badly doing overhead db tricep extensions too heavy/with elbows outward. I saw an orthopedist and started physical therapy. It has seemed to help. However, not being able to workout was really affecting my mental health, so I started overdoing lower body/running everyday and ended up straining my left quad on the leg press a little over a month ago. The pain seems to be off and on but if I walk around too much it hurts afterwards and takes awhile to feel "okay" again. Well after injury number two, I started doing some light upper body again since my shoulder was getting a little better. I was doing abs hard everyday because someone said you can do abs everyday and I felt the need to work something to feel better mentally. About two weeks ago, strained my left ab/oblique doing weighted crunches -_-. So now I have three injuries and I am not working out/running or anything at all. None of the injuries had any swelling or bruising, but they still have not healed. I tried ice/heat etc.. I am still in physical therapy for my shoulder but the other injuries have kinda halted that process as well. I fee like an 80 year old everything hurts... With all this, graduation, and failed relationship attempts, my mental health is nonexistent- zero motivation/very depressed/anxious/questioning my career/professional school decision/capabilities- bad. I haven't seen a doctor about my leg or abdomen because I just went for my shoulder and it is embarrassing/expensive. Will these injuries ever heal without professional treatment/rehab? I really want/need to get back into the gym someday (but obviously go much lighter and with a better routine).
Post a Comment
To
Recent Activity
4059843_tn?1428063097
Blank
Song lyrics are so beautiful
3 hrs ago by mishymoshymarcy
Avatar_f_tn
Blank
JessicaWooten31 commented on When Your Cold Is Not...
4 hrs ago
973741_tn?1342346373
Blank
specialmom commented on specialmom's status
12 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo