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pilates?

Is pilates a good way to lose weight?

i've been doing kickboxing for four years now, but alot of my friends have been doing pilates. is it a great way to lose weight.
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1236893_tn?1408490528
http://pilates.about.com/od/pilatesforeverybody/a/weightLossIdeas.htm
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With workout you do not loose weight. You only loose weight with a change of your diet. Having said that, Pilates is an awesome way to tone your body and muscles, and get a better posture.
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