Aa
A
A
Close
Avatar universal
protein shakes
hey im a white 21 yr old male. in good shape i run etc. but im real skinny and would like to build some muscle. i've been working out (only about 2 months) but was wondering which is better if any 1) Whey or 2) Creatine or 3) Both or 4) none. wanna be safe and healthy above all else but a lil help with muscle and tone would be nice
Cancel
3 Answers
Page 1 of 1
1236893 tn?1408490528
Whey
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1236893 tn?1408490528
Sorry you should take a Whey protein concentrate not Isolate! and take it only
between 20-30 minutes after your work out.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Whey after exercise, but.....

you must make sure your diet is spot on too. Lots of fresh, low GI fruits and vegetables, lean proteins - eggs, poultry, fish, red meat, pulses.

Remember, they are protein SUPPLEMENTS - they supplement a good diet, do not replace it.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on Saw the babies again ...
11 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy Im actually not even sure a... Comment
13 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
Jul 26
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources