quick weight loss??...

im fat....lol not really but a few extra pounds im 5'8  & 166lbs... my ex boyfriend is coming to town this weekend and i wanna look AMAZING!!!!..i live on south beach and there will be alot of skin showing ...how can i lose a few pounds b4 memorial day?!?!?!?.....help help help ....any ideas?....diet pills?.....do they even work???...just looking for like 5 lbs weight loss.... lately i have been eating pretty healthy and just started going to the gym a few weeks ago....so im trying to do it the right way, but i just  need a little push this week and have it show off!....lol....thank ahead of time

[Dr Vinod]

You can lose atleast 2 kgs with lot of cardio this whole week.
Drink lots of water, salads and fruits and try to limit to 1200cals of food this week and lose 1000cals by doing lot of cardio,running etc.
You can do it, you can lose 5 pounds. Have proper sleep and rest also the whole week and your main motive is weight loss, healthy eating and rest.
Take care!

[turkee23]

thanks for answering me!..... yea im trying... how about one of those south beach diets??... you know the ones that you just drink those drinks, i think you just lose the water weight though. i found one called hollywood 48 hour miracle diet or something.... i have been reading good things about it but i am scared to use those types of things....

[Dr Vinod]

Best of luck and for 5 pounds follow the way i advised.
Per day 1000 calories burning, in a proper way not to harm your body.
Per day 1200 calories intake with sufficient water, salads, fibre fruit and protein.
This will surely make you lose 5 pounds in a week which will really show on your body, your body will also get toned up and your skin will look good with good circualtion. Take care!