Exercise & Fitness Community
sick feeling after workout
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

sick feeling after workout

I only workout for about 30min at a time on my lunch break but after i stop, i can barely drive back to the office. i start feeling noisous and faint. I sometimes have to lay my head down for about 20min before i start feeling ok again. if i drink water durring this time or durring a workout it makes me feel even more noisous. any ideas?

Thanks,
Related Discussions
3 Comments Post a Comment
Blank
Avatar_n_tn
Have you been eating a balanced diet? Sometimes the symptoms you mentioned could be due to an unhealthy or incomplete diet.

What kind of work-out do you do? Do you eat during your lunch break prior to the work-out? Do you eat a heartful breakfast? Answers to these could provide clues to what is making you nauseous and faint.

Loss of electrolytes can also cause these symptoms. It would be best to drink electrolyte-repleneshing liquids, such as Gatorade, than water.

You should also have your condition assessed by a doctor. A cardiovascular condition may also present with such symptoms.

Hope this helps.
Blank
Avatar_n_tn
i sometimes eat breakfast but not always. i dont eat before i workout, usually after the sick feeling goes away. I workout upper body one day then lower the next and just mix it up. I am 25 5'8" and 155lbs. as far as a balanced diet i just eat whatever the wife cooks...LOL but i do drink alot of Dr.peppers (about 6 per day).

Thanks,
Blank
Avatar_n_tn
It's normal to feel bad after workout, but it sounds like you are just running out of energy way too fast. Eat breakfast, if you don't, then don't exercise during lunch. It would help to know the types of workout you do to adequately analyze your situation.

Visit a doctor to analyze your blood or just get a physical to make sure your body is in good working order.

I'm going to assume somethings, a hard workout and low food, so it could just be low blood sugar after a workout and maybe not enough cool down. I hope you stretch before working out to decrease chances of injury. Anyway, just try Gatorade instead of water next time, I hear the Rain version is easiest on the stomach.
Blank
Post a Comment
To
Recent Activity
3060903_tn?1398568723
Blank
Nighthawk61 commented on oral presentation
57 mins ago
4769306_tn?1424382707
Blank
KeeLolo commented on jugglin's status
10 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on KeeLolo's status
12 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
marytrp
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
marytrp
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON