Aa
A
A
Close
Avatar universal
simple workout/excersize plan help
Im a lean almost 19 year old woman, 112 pounds, 5 ft 2 in, and I have been trying to tone my abs, back, arms, and legs. I use the eliptical whenever I have some spare time at my university, but with all of my classes and stuff, working out can be hard sometimes. As with all girls my age, I want a decently fit beach body, aside from being skinny. I eat relatively healthy, and I've been trying to cut soda out of my diet along with some other junk food I tend to splurge with. Basically, i just need help creating a somewhat easy workout (I'm a noob and tend to feel uncomfortable asking people for help in the weightroom, hence why I usually stick to the eliptical and bike) that will only take 20-45 mins 2-3 times a week. I have access to medicine balls, dumb bells, and the other basic equipment you find in a gym. Thanks.
Cancel
1 Answers
Page 1 of 1
Avatar universal
This is a good program to start and don't be ashamed to ask someone in the gym for advice! You'll be surprised how helpful other gym members are.
Use the link below
http://weighttraining.about.com/od/beginningweighttraining/a/30days.htm
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Anil2009 commented on Consider ALL the Opti...
4 hrs ago
177275 tn?1438375244
Blank
JohnHaganMD commented on Consider ALL the Opti...
5 hrs ago
Avatar universal
Blank
nick_gadekar commented on The Turbinates: What ...
Jul 24
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
Avatar universal
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources