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small lump on top of my bicep.

by franc, May 04, 2005 12:00AM
I`ve been weight training for about 4 months and a day ago i felt a small bump(size of a pimple) following a workout. The bump is located inside the skin, on top of the bicep muscle and in the centre of the muscle. It feels quite tender and a little soft. Is it anything normal after an arms workout?
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