My wifes outer hips get very sore during and after sex. And sometimes she gets a cramp in the same area.
She only gets these while facing stadling me cowgirl style, she like this postition most because it gets her where she wants to go[if you know what I mean] It may 20 min to an hour, but she gets there..
Any way enough sex talk are there any exercises she can do?
Well, without a clinical evaluation it would be difficult to comment on the situation. Possibilities that may need to be considered include fatigue of the hip joint muscles, dislocation, ligament/ tendon injuries etc. If the symptoms are severe I would suggest getting it evaluated by a primary care physician or an orthopedician for an accurate diagnosis and appropriate management.
Hope this is helpful.
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