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stretching benefits
by hardcoreback, Mar 03, 2007 12:00AM
Below are some of the benefits of stretching:
• Reduce muscle and joint tensions to help make the body more relaxed.
• Help's coordination and range of motion by allowing for freer movement.
• Prevent injuries such as muscle strains, sprains, and pulls.
• Makes strenuous activity easier by preparing the muscles for activity.
• Develop body awareness and focus, as you become in-touch with your muscles.
• Promote circulation by sending oxygen and blood to your muscles.
• Speeds the healing process of injured or over trained muscles.
• Reduce muscle and joint tensions to help make the body more relaxed.
• Help's coordination and range of motion by allowing for freer movement.
• Prevent injuries such as muscle strains, sprains, and pulls.
• Makes strenuous activity easier by preparing the muscles for activity.
• Develop body awareness and focus, as you become in-touch with your muscles.
• Promote circulation by sending oxygen and blood to your muscles.
• Speeds the healing process of injured or over trained muscles.
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