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stretching benefits
by hardcoreback, Mar 03, 2007 12:00AM
Below are some of the benefits of stretching:
Reduce muscle and joint tensions to help make the body more relaxed.
Help's coordination and range of motion by allowing for freer movement.
Prevent injuries such as muscle strains, sprains, and pulls.
Makes strenuous activity easier by preparing the muscles for activity.
Develop body awareness and focus, as you become in-touch with your muscles.
Promote circulation by sending oxygen and blood to your muscles.
Speeds the healing process of injured or over trained muscles.
Reduce muscle and joint tensions to help make the body more relaxed.
Help's coordination and range of motion by allowing for freer movement.
Prevent injuries such as muscle strains, sprains, and pulls.
Makes strenuous activity easier by preparing the muscles for activity.
Develop body awareness and focus, as you become in-touch with your muscles.
Promote circulation by sending oxygen and blood to your muscles.
Speeds the healing process of injured or over trained muscles.
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