Exercise & Fitness Community
suggest some tips to reduce weight...
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

suggest some tips to reduce weight...

hi am 22 year old... i weigh around 82kg.. and my height is 5'8.. my required weight for my height is 69-75kg.. I dont eat any fat foods, always i prefer and eat wheat foods, and i eat fruits too.. daily i go for gym and work thier for 1 hour.  i am very sad to say dat even though i do all dis am not loosing even 1 kg...
can u pls tell me why is it...
2 Comments Post a Comment
Blank
1711789_tn?1361311607
Hi there!

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way.
Hope this helps.

Take care!
Blank
4124885_tn?1350043517
If your going to gym, you might also be building muscles, so your weight won't change. A balanced diet just doesn't mean carbs and fruit, it's important to incorporate all parts of a diet, even healthy fats, this will also prevent cravings for bad fats (not saying you should pig out on even good fats though) . Maybe just make sure you eat a good/ large breakfast, and nutrition small meals throughout the day- dinner should be the smallest.

I'd also strongly suggest investing your time in cardio. This will help burn fat, but also help your heart whereas gym if often primarily strength training. Just start with something your comfortable with: swimming, running, biking riding, walking
Blank
Post a Comment
To
Recent Activity
973741_tn?1342346373
Blank
specialmom commented on renae176's status
17 mins ago
973741_tn?1342346373
Blank
specialmom commented on Des_a_rae's status
19 mins ago
973741_tn?1342346373
Blank
specialmom commented on photo
1 hr ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON