Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
I'm a 29 year old womanWomen's way. Not in the greatest shape sinse I had my baby and hysterectomyHysterectomy Hysterectomy - series. At rest my heart rate is between 85-100. I know when you excersise you want to get your heart rate up, but how much? I want to start doing some running again and more arobics. I have never pushed myself too hard before, so my heart rate never got that high. But I feel ready to kick up my routien a notch or two. What happens when you get your heart rate up too high?
thanks everybody
Example- When I went in for a stress test, since I work out, it took a while to get my heart rate up to 150 which is what they wanted
Here's a site:
http://www.healthatoz.com/healthatoz/Atoz/tl/cl/thr/calone.jsp?age=29
I put the age for you. Hope it helps!