those crazy guys...

[hardcoreback]

they sure are crazy...

[live4fitness]

yes they are what happened

[live4fitness]

can we still chat

[hardcoreback]

the IT had found it out.. theyre speaking our language thats it.. but dont worry.. we can.. ill send u mail.. will that be ok? i really am interested bout talking wit hragards to working out.. :) lol

so how are you?
the IT has block out the site :(

too bad

[live4fitness]

your it department blocked out the chat? I just sent you an email

[live4fitness]

should i log out

[hardcoreback]

yah i guess.. am out too.. guess, ill go outside.. do you have a yahoo mesenger now?

[live4fitness]

no i sent you an email respond to that

[hardcoreback]

dont worry.. tomorow is sunday we can talk the whole night :) would that be good?

[live4fitness]

No tomorrow is sat for me and over the weekend I am busy with kids and hubby. How about monday for me tues i guess for you?

[hardcoreback]

my off are sundays and mondays.. how bout monday here sunday there? :P

[live4fitness]

No gartanty try to email through site. work wont go to house

[hardcoreback]

ok ill send you mail through your work adress then :) anyways, where were we? oh! dorian. so how was he up close? was bigger than ur husband?

[live4fitness]

Yes much bigger he was very nice and i think he is very attractive. a lot of those guys have the pop belly's

[live4fitness]

oh well. yes he was big much bigger than hubby. I think he is good looking and he seemed nice

[live4fitness]

this site confusses me one min everything is there the next its not then its back what gives?

[hardcoreback]

lol maybe its becoz, i dotn know,.. hehehe.. ill send u some pics of mine when i was skinny hehehe :)

[live4fitness]

sounds good. I have to run to the back and take care of the stinky pinky's be back ~ 20 or less

[hardcoreback]

ok ill have lunch... bye for now.. later.. mebe 30 mins or less...

[live4fitness]

okay back.

[live4fitness]

What did you have for lunch. tempura? What were you talking about on the forum with your nutrition?

[live4fitness]

hello it has been over 30 min what are you eatin hehehe

[hardcoreback]

Ei.. just finished eating.. hehehe lunchbreak… how are you? Are you gonna be up until 4 hours from now?

[live4fitness]

No way leaving this stinky place ~1 hour drive ~45min - 1 hour home ugh

[live4fitness]

our time difference is a lot, so what did you have for dinner and where the heck do you live???????

[hardcoreback]

Told u ill send u mail later.. I live in asia.  Dotn worry am no bad guy.. I am who I said I am.. so what time is it now? Its 12:17 pm here, as in afternoon.. how bout there?

[live4fitness]

10:15 pm as in night time You still didn't answer about what you ate?

[live4fitness]

what happened to the post we just did on the other one? can you not talk about your location at work

[hardcoreback]

Ok, I ate one plate of rice and a meat.. with softdrinks. Lol. Will u be there until 2:00 am?

[live4fitness]

No I will be leaving soon.

what do you mean soft drinks. You drink those only on your cheat day!!!! Mine is tomorrow, I am soooo looking forward to it :) YUMMY

[live4fitness]

why are you avoiding the nutrition question? I read one of your other posts that you struggle with it. I can help if you let me.

[live4fitness]

do you have any plans this weekend? going ouot with a girl friend? I am going to a friends tomorrow night and having drinks :) kids at grama's and hubby out with friends

[hardcoreback]

Hehehe.. sorry.. my bad..i don’t drink it when im at training day.. just feels like drinking.  Lol.. am sorry maam.. :P ok, I don’t eat veges.. maybe less. And I know that’s bad.. my nutrition is kinda poor.. my basic blocks are meat and meat alone.. well, milk and eggs too. Im afraid that having no veges in your body will cause something bad someday.. pls help.. ?

[live4fitness]

my husband does't eat a lot of vegie either. I get on him about it. Do you like salad's? You need to make sure to eat more veg's b/c it helps to alcoline your system and meat is acidic. brocoli 1 cup a day keeps estrogin down and testosterone up spinage has amino acid in them helps muscles

[live4fitness]

whats up with the letters in your comments? Is something with your work?

[live4fitness]

can you not email while at work or check your email

[hardcoreback]

Broccoli, maybe that’s what I need… Iwill 1 cup be ok for me?  Really? Ok, ill follow u..
I ate 6 times a day… with three heavy meals and 3 light ones..

[live4fitness]

you need to eat 6 even meals. ~30 grams of protien at each meal is what I would recommend and the letters?

[hardcoreback]

I cant.. I don’t know how to way my food. Lol really.. I just go by the feeling… somehow I never failed.. you c am an ectomorph, a classic one.. my old pics tells it all.. lol but 30 pounds of gain isn’t bad, right? But, still, im going to train much harder, maybe double the intensity. Coz youre much bigger than I am.. lol really!

[live4fitness]

I have about of 20 -30 pounds of FAT to loose. I am not all muscle!! I wish I was :) You need to start weighing your food. you might not be eating enough!!! yes 30 pound gain is increadible. now the sad news is that may have been a one time thing. when you first start out you can loose fat and put on muscle at the same time. your body is like WHAT, then it is one or the other. SORRY!!!

[hardcoreback]

Well, I have a fast metabolism.. and am no flabby.. I told you ive got less fats.. but of course I look big naked but not with my shirt on.. but by June ill show you my pic to see if I had improved.. im taking things naturally just like my first day. And I believe you can gain muscle and shed fat.. yup, I had experienced such thing.. am looking forward of checking your page you know..

[live4fitness]

sounds good . I am leaving work now. Have a good one. If I am not too busy this weekend I will email you

[hardcoreback]

ok.. godbless.. the same time.. babye.. il lsend you an email.. and a pic.. lol just dont laugh at it ok? hehehe
bye now.. nyt and god bless..

cyrus

[pertykitty]

that was strange............

[hardcoreback]

well, live and i just ad a little chat.. lol shes kinda good at fitnes.. and i am expecting to be one too.. :)