It's really a personal thing. Some people like to walk in the morning before it gets too hot, especially in the summer time. It's not a good idea to take a walk for example between 11:00 and 2:00. That's when the sun is at it's hottest. Some people like to walk in the evening. My sister and her husband walk every evening. She says it relaxes them and they sleep better. As I mentioned, it's a personal decision and finding the time to walk. I wish you well. Eve
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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