training for a 5K

I have started training to run a 5K race in June though I am not sure where to start to make sure that I will be able to do it when the time comes.  I haven't run since high school and that was only short distance running.  I started out the other day brisk walking for 6 minutes and then ran for 1.  Today I walked less and ran for atleast 5.  I am not sure how to build up my endurance and I have no clue how I am supposed to be breathing...any advice?

[SNORCHY]

Sounds like you're on the right track. Trying to build on your time rather than miles is a good way to train!
Good luck with the race!

[jifnif]

is the run for a cause???  I would contact them if it is and they can set you up w/ some pointers or even other runners that may want to run w/ you.  Look on line, runnersworld.com is awesome w/ advice for marathons.  Maybe even subscribe to the mag ( I am not working for the mag, I am a runner ).  Good luck!!

[jmhs91705]

The race is a Father's Day race that my 56yr old dad has run for the past 5yrs or so, I keep telling him I want to run it with him. This year I was planning on surprising him (that's why I came here for advice and not him. I wanted to keep it a secret!) until I found out yesterday that it is a 10K and not a 5!  I am soooo not ready to run 6 miles yet...maybe next year!  Thanks for all the advice!

[jifnif]

well you cant be too old since your dad is only 56...(years since outa high school and running)...but even after a week off you still have to warm up.  Training for a 5k or even a 10k can be easier than you think if you are in fairly good health.  Walking is a great way to start w/ moderate jogs or even sprints in between.  I use a track at an area school to time my 1/4 miles and such.  Once i know my speed walking, jogging, and running then i can apply out on a trail.  always stretch and take a day off.  I found it good when i alternate days when i jog and days when i run.  sometimes i jog all week and run on saturdays.  good luck and you might just be ready for it if you get into practice now.

[PARISGV]

Check out coolrunning.com

They have a great 5 K training program called couch to 5K.

I used this years ago to prepare for my first 5K and it was great.

I think it is a 9 week training program it is 30 minutes 3 times a week, starting with mostly walking and adding running.