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tummy fat

Even though i excersice im finding it very difficult to tone my stomach its still very flabby in comparison to the rest of me.  Best food/excercise for yhis ?
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Avatar universal
Get the OK from your doctor then check my above posting that includes the peak 8 routine.

Cholesterol and Triglyceride Lowering Foods
Mushrooms
Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system – especially the maitake, shiitake, and reishi varieties. "Mushrooms such as maitake help prevent and treat cancer, viral diseases, high cholesterol, and high blood pressure," says Bauman. In fact, mushrooms are used as an adjunctive cancer treatment throughout Asia because of their ability to counteract the toxic effects of chemotherapy and radiation while simultaneously shrinking tumors. What's more, Japanese researchers have found that regularly eating shiitake mushrooms lowers blood cholesterol levels up to 45 percent.

Dark Chocolate
When it comes to chocolate, bitter is better – at least in terms of health. The benefits of chocolate come from flavonols and antioxidants (the same disease-fighting chemicals found in cranberries, apples, strawberries, and red wine). The caveat: Only real cacao contains flavonols, so look for chocolate that boasts a high percentage of cacao (60 percent or more). Dark chocolate also has fewer calories than other varieties, and when eaten in moderation, it lowers unhealthy LDL cholesterol and prevents plaque from building up in your arteries.

Pomegranates
Pomegranates have up to three times the antioxidants of red wine and green tea – and the juice has been shown to reduce artery-clogging plaque, which in turn prevents heart disease and stroke. Research shows that long-term consumption of pomegranate juice may also help slow aging and protect against cancer.

Eggs
The best protein source on the planet, eggs consistently outrank milk, beef, whey, and soy in the quality of protein they provide. In addition to containing all nine essential amino acids, eggs are loaded with nutrients. "And for God's sake, eat the yolks," says Bowden. People avoid the yolks because they fear cholesterol, but egg yolks contain choline, which helps protect heart and brain function and prevents cholesterol and fat from accumulating in the liver.
Almonds
Almonds are loaded with fiber and monounsaturated fat, both of which have been shown to lower cholesterol. According to the Food and Drug Administration, eating 1.5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating).

Garlic
Research shows that garlic lowers total cholesterol and triglyceride (blood fat) levels, helping prevent clogged arteries. "Two to three cloves a day cut the odds of subsequent heart attacks in half for heart disease patients," says Bauman. "Garlic also tops the National Cancer Institute's list of potential cancer-preventive foods." Whole baked garlic helps detoxify the body of heavy metals like mercury (from fish) and cadmium. Garlic also acts as an antibacterial and antiviral, boosting resistance to stress-induced colds and infections. Can't stand garlic breath? Chew on a sprig of parsley.

Fish and Fish Oil
Eating fish helps cut the risk of heart disease, cancer, Alzheimer's, stroke, diabetes, and arthritis. The fatty varieties may also help alleviate depression. The American Heart Association recommends that adults eat at least two fish meals per week, especially wild salmon, herring, and sardines, because those varieties provide the most heart-healthy omega 3s. Avoid mercury-containing varieties like shark, swordfish, king mackerel, tilefish, and albacore tuna, says Roberta Anding, M.S., R.D., national spokesperson for the American Dietetic Association. (Chunk light tuna is okay.)

Blueberries
Antiaging superstars, blueberries are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function. Studies show that eating blueberries slows impairments in motor coordination and memory that accompany aging. These little berries also reduce inflammation, which is inextricably linked with virtually every chronic disease from Alzheimer's and Parkinson's, to diabetes and heart disease. Other studies show that blueberries have much greater anticancer activity than other fruits.

Apples
"An apple a day really does keep the doctor away," says Jonny Bowden, Ph.D., C.N.S., author of The 150 Healthiest Foods on Earth. Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage - that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Research shows that the apple peel contains five times more polyphenols than the flesh. Apples and their skins pack a lot of fiber too (about twice that of other common fruits, including peaches, grapes, and grapefruit), which may help fight the battle of the bulge.

Avocados
Sure, they're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders," says Ed Bauman, Ph.D., director of Bauman College. They're loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.

http://drhyman.com/?s=Cholesterol&submit=Search

http://www.peakhealthadvocate.com/4658/new-probiotic-reduces-cholesterol/?sid=WP7505&cp=PKHL&ct=20121129&cc=eletter&en=2420121
Helpful - 0
Avatar universal
I lost my daughter to cancer 15 years ago.  I pretty much became a recluse and lay in bed.  I've never had a weight issue in my life until now.  I'm used to weighing between 115 my whole life.  I last weighed 129 8 years ago.  Now I weigh 208 lbs..  That's higher than even my pregnant weight.  How do I get started?  I'm always so tired, back is killing me and my shins hurt to walk.  I feel like I stopped grieving and at peace with my daughters passing.  I also feel like I woke up fat and ugly.  I can't live like this.  I've had every test done and all is good except cholesterol.  Help
Helpful - 0
10570408 tn?1412078257
Food for belly fat burn

1. Apples
2. Watermelons
3. Tomatoes
4. Bananas
5. Seafood
6. Lamb
7. Tart cherries
8. Celery
9. Avocados
10. Kelp noodles -
Helpful - 0
Avatar universal
Wrap your belly in cling wrap for an hour or two or have green tea after every meal~
Helpful - 0
Avatar universal
Eat meals made up of high-fiber vegetables and fruits, whole grains, lean protein and low-fat dairy products. With a proper diet you are getting the necessary nutrients and vitamins you need to feel energized throughout the day. Eat small meals frequently throughout the day to boost your metabolism. Keep healthful snacks available and drink plenty of water. Aim for 64 oz. of water each day.
Try to get 30 to 60 minutes of aerobics every day. Perform light physical activity like cycling, walking or swimming. Include interval training.
I suggest the following.
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.

I highly recommend you read this article and watch the videos on the page. It will give you all the information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes

What you eat after Peak 8 training does matter

It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body. The links are http://www.youtube.com/watch?v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_

https://www.youtube.com/watch?v=BT5hRYXmxSE&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_

https://www.youtube.com/watch?v=XLKML9EL4As&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_


Figure your heart rate by this formula.
subtract your age from 220 that is your maximum heart rate. You should
try to get your heart rate between 65% and 85% of your maximum heart rate.
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own. Before doing any thing get the OK from your doctor!
Perform abdominal exercises to tone your stomach muscles. Start with simple exercises such as leg slides, bridges and kegels, then move to more intense exercises such as crunches, leg lifts and planks. Perform two to three sets of 10 to 15 repetitions for each abdominal exercise, two to three times a week. Google each exercise and you will see how to do them.
Give yourself time!!
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Arlington, VA
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