EXERCISE & FITNESS COMMUNITY
upper-back pain

upper-back pain

about 2 weeka ago i was lifting cases of pop that was over my head, i felt a pain in the upper part of my back. the pain has gotten so severe that when i was working a customer asked me to get here something, i turned around to get and and next thing i knew i had to sit right on the ground. the pain is so bad that i can not stand at work for a lonfg time and i even have trouble sitting. i've tried back massages,medicenes,sleeping with a body pillow between my legs and nothing is working i dont know what to do?
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