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weakness and tiredness while running and afterward
I am a 49 year old male with average height and build. I run 4-6 days per week 3-4 miles a day and have been for years. I have noticed recently that sometimes during my run I get really dizzy and fatigued. Sometimes this carries over after I finish. I usually just run through it but it seems to be happening more and more frequently. I think it is digestive as I sometimes get relief if I eat something after I run or drink milk or juice. I know it is not simply my being tired because it does not happen everytime and cannot be tagged to the distance I run or speed I run. Has anyone ever dealt with this kind of thing? How did you deal with it? I am wondering if this has something to do with sugar imbalances? Early Diabetes symptoms? Any help would be greatly appreciated.Thanks!
There is an amazing website called www.5pillars.com. Check out some of the articles on fatigue.
You need a stress test, a diabetes screening and a complete physical. Make sure you are honest about your level of discomfort.
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