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weight loss

I want to loss my bat wings & belly. What type of exercises should i do?
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Thanks
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Healthy eating plan combined with exercises that help you lose overall weight while toning your arm muscles can effectively help you get the sleek, sculpted arms you desire.

Get rid of the fat:

Step 1:Count your calories to keep track of how much you're eating.
Step 2:Create a caloriec deficit by cutting 250 to 500 calories from your daily intake.
Step 3:Add about 60 minutes of exercise into each day.
Step 4:Perform overall strength-training exercises two to three times each week to build muscle that will help your body burn calories more efficiently.
Helpful - 0
Avatar universal
Healthy eating plan combined with exercises that help you lose overall weight while toning your arm muscles can effectively help you get the sleek, sculpted arms you desire.

Get rid of the fat:

Step 1:Count your calories to keep track of how much you're eating.
Step 2:Create a caloriec deficit by cutting 250 to 500 calories from your daily intake.
Step 3:Add about 60 minutes of exercise into each day.
Step 4:Perform overall strength-training exercises two to three times each week to build muscle that will help your body burn calories more efficiently.
Helpful - 0
Avatar universal
Crossfit worked really well for me....
Helpful - 0

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Arlington, VA
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