I walk ten miles onece a week to work and about 2-4 miles e/o day! I have been doing this for almost a month now and have only lost ten lbs..I eat healthy drink water, Gatorade, or milk and I'm not understanding the weight loss
How much overweight does a person have to be before sUrgery BecoMes an option?
Do some home workouts even if there 5 minutes a day. Find a good video you like on YouTube and do it that way. Sometimes I get busy and do that. I am also doing a 30 day ab challenge. I can already see I've lost some weight. I've also stopped drinking sodas and I have only been drinking cranberry juice. Mostly water down to delute it.(half juice,half water) and just water. Hope this helps.
Go to www.maxcapacitytraining.com. This is a great workout for busy people. You can google and get a PDF version of the book free. There is also a free iPhone app.
Cut out liquid calories like soda tea etc and drink only water also no junk or fast food
Try doing some excercises at home ,.