weight loss

im 22 year old girl. im 5"4'. im slim,but my hips and buttocks are qite built up, i mean they are quite fat. they are around 38.how can i reduce this size?

[zen trickster]

you should try adding a 3/4 cup of special k ( for a low carb diet) topped off with  blue berries or strawberries.  ADD an egg white from a large hardboiled egg.  Also add a stop an shop non fat yogurt 6-8 oz with breakfest.   ALSO dont forget about your dailey glass OF OJ.  You can also add a granny smith as well.   If you have a bolwe movement right after, i suggest a banana (large or 2 small) and a yogurt, and you can throw in an egg white with that, and or a granny smith.


Lunch, pepper mill turkey on wheat with light mayo, Lettuce, tomato, low sodium almonds, a non fat stop and shop yogurt, and an apple or small salad....

....accompanied by a 1.5-3 mile run hard after work!