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MedHelp Member's Question

what is best for arms

by torque, Jan 23, 2007 12:00AM

Tags: exercises, Running, Exercise, Fitness, carbohydrates

I am almost 27 and have what I can only describe as "lunch lady arms". You know what I mean that flab underneath that jiggles. I have recently changed my diet to healthier more nutritious one. I have also started to do the treadmill for about 30minutes a day. I am probably about 20lbs overweight. I was wondering if anyone had any ideas as to how to remove this flab from my arms. Any tips would be appreciated!!

Member Comments (2)

by ryn21, Jan 23, 2007 12:00AM

Go to bodybuilding.com and search the workouts on that website. There are many different programs for you to decide from which is best for your lifestyle/schedule. They also have instructional videos and meal plans in the forum section. That is a great website, one that I recommend to everyone looking to start an exercise program.

by VYC, Jan 24, 2007 12:00AM

the best way.. eat less.. but i dotn mean you starve yourself.. dont endulge on too much sugar or carbohydrates.. lest this be your way.. early i nthe morning try sweating out in the trwadmill for almost 20 minutes or less.. done every day on an empty stomach.. and if have an access to a barbell or dumbell a few workout sessions would help tighten those arms of yours.. all it takes is the will.. someday youll have arms that evny others...

-cyv
god bless

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