Aa
A
A
Close
Avatar universal
y hasnt anyone asked this yet?
people are always talking about the "1200 calorie intake" but seriously, how do u even know how much calories u eat? how would u know?
Cancel
3 Answers
Page 1 of 1
Avatar universal
If you want to track your calories then you need to find a calorie counter book or u can find it as an app for smartphones/tablets. It lists foods and calories &/or fat grams for each. 1200 cal diet is strict and may not be right for your body type so check with ur doctor beforehand.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
973741 tn?1342346373
Yes, they've made it easy these days to track calories with online tools and books for it.  Some weigh their food to be exact.  

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1273871 tn?1326228458
There's even a tracker on this site that counts your calories for you; the food diary!  Just type in your food and how much of it you ate each day, it's simple!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
177275 tn?1438375244
Blank
JohnHaganMD commented on Timing of Cataract Su...
13 hrs ago
Avatar universal
Blank
erotida commented on Timing of Cataract Su...
15 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy Breathe and let go, I can d... Comment
Aug 23
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources