y hasnt anyone asked this yet?

people are always talking about the "1200 calorie intake" but seriously, how do u even know how much calories u eat? how would u know?

[mly40]

If you want to track your calories then you need to find a calorie counter book or u can find it as an app for smartphones/tablets. It lists foods and calories &/or fat grams for each. 1200 cal diet is strict and may not be right for your body type so check with ur doctor beforehand.

[specialmom]

Yes, they've made it easy these days to track calories with online tools and books for it.  Some weigh their food to be exact.  

[CuteNsweeT]

There's even a tracker on this site that counts your calories for you; the food diary!  Just type in your food and how much of it you ate each day, it's simple!