Aa
A
A
Close
Avatar universal
y hasnt anyone asked this yet?
people are always talking about the "1200 calorie intake" but seriously, how do u even know how much calories u eat? how would u know?
Cancel
3 Answers
Page 1 of 1
Avatar universal
If you want to track your calories then you need to find a calorie counter book or u can find it as an app for smartphones/tablets. It lists foods and calories &/or fat grams for each. 1200 cal diet is strict and may not be right for your body type so check with ur doctor beforehand.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
973741 tn?1342346373
Yes, they've made it easy these days to track calories with online tools and books for it.  Some weigh their food to be exact.  

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1273871 tn?1326228458
There's even a tracker on this site that counts your calories for you; the food diary!  Just type in your food and how much of it you ate each day, it's simple!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4059843 tn?1465214932
Blank
mishymoshymarcy I'm sick of thinking, and i... Comment
1 hr ago
4769306 tn?1451008167
Blank
KeeLolo commented on KeeLolo's status
5 hrs ago
1236893 tn?1408490528
Blank
Eliminate This ONE Ingredient and W...
Jun 25 by gymdandee
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
144586 tn?1284669764
Blank
caregiver222
Avatar m tn
Blank
Saylor23
Barbourville, KY
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
144586 tn?1284669764
Blank
caregiver222
Avatar m tn
Blank
Saylor23
Barbourville, KY