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zumba
Is it ok to do zumba while pregnant
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It's fine as long as you listen to your body. Don't over exert yourself and it's okay :)
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i have a hernia since birth!! way back 2011 i consult a doctor and undergo to a surgery.. now i have my job as a waiter but everytime now i feel  pain on my lower back and the stiches it hurts now from inside.. thanks.. hope to heard your advice..
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