This patient support community is for discussions relating to eye care,
cataracts,
glaucoma,
retinal detachment, eye infections,
misaligned eyes, intra-ocular implants, refractive surgery (
LASIK and CK), glasses, contact lenses,
amblyopia, eye injuries,
dry eyes, ocular allergy,
eye pain and discomfort, pediatric eye disorders, eyelid and tearduct surgery, poor eyesight, and eye surgery.
Anulom Vilom - Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 20 minutes twice a day(maximum 60 min/day).