I am a 25 year old female with poor eyesight (it's about a -7 in contacts). I was wondering if eye vitamins such as iCaps, or any other eye multivitamin, would benefit my eye health at all. While I'm not expecting it to improve my eyesight (is this even possible? And how?), would it have any benefits or effects? Are ocular supplements worth taking in general?
I'm also on oral contraceptives and take a women's multivitamin & fish oil daily, if this has any effect on the above.
Thank you in advance!