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Is eye vitamizing important?

Can someone tell me how to vitamize my eyes? I know that our organism is in the constant process of natural changing , our vision also undergoes transformations  as we get older. So what vitamins are essential for eye health?
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233488 tn?1310693103
MEDICAL PROFESSIONAL
We are talking about two different things. I'm talking about a good diet (proteins, carbohydrates, fats ) that has all needed vitamin's and other substances in the food.

You are talking about supplements. Most people eat poor diets and think that taking vitamins will make up for it. It won't.

JCH MD
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Avatar universal
But doesn't a good diet include vitamins. As far as i know vitamins make part of all healthy diets. Or am i wrong?
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233488 tn?1310693103
MEDICAL PROFESSIONAL
http://www.medhelp.org/eye-care/articles/Protect-Your-Sight-from-Macular-Degeneration/257

Good diet and healthy lifestyle more important than vitamins.

JCH MD
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