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Light jogging and retinal tear

Sir, I wanted to thank you first for all the answers you privide. My eye pathology and retinal tear history can be found here.

http://www.medhelp.org/posts/Eye-Care/Retinal-tear-possibility-from-back-of-f-head-banging-against-car-doorframe/show/2988124#post_14222304

It had been almost 6 months since the horseshoe tear laser treatment. I started light jogging ( 1 mile ) from today. There are some jerks I felt on the face while jogging. Is it safe to continue jogging in relation to retinal issues I had in past, or should I consider brisk walking? Would I have caused any harm to my retina after jogging today ?
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177275 tn?1511755244
Walk, jog, run, sprint whatever feels best. Not going to hurt your retina
Helpful - 1
Avatar universal
Thanks Doctor!
Helpful - 0
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177275 tn?1511755244
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