basketball and running,which is safer for me?

Thank you again doctor! I still have a question that put much pressure on me:comparing basketball(wear proper protective goggles) to running/jogging(5min per km),for the situation like me(I'm 19 years old with a myopia of 6.25(L) and 6.75(R),my myopia have not increased for more than 3 years.It is stable now),to reduce the risk of RD,which one is safer?or they are the same?(suppose if i have high myopia without any retinal degration or diseases).I've played basketball for 3 years and running everyday for a long time and now i have no problem but anxiety.Sorry to bother you so much!Sir ,life if full of choices,and of course i wanna choose something that safer for me.
because,i think both of them jerk my head more or less.May be they can not be counted as "violently"?I know what should i avoid ,i just curious that which of these two is safer.Roughly,both of them are not in your dangerous list for high myopia.

[John C Hagan III, MD, FACS, FAAO]

Both are generally okay but running would probably be less likely to produce a blunt trauma injury (like an elbow to the eye)

JCHMD

[Alex79]

Thank you, doctor!!!A Very good answer,you helped me much!!!
Alex

[John C Hagan III, MD, FACS, FAAO]

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[Alex79]

Sir please allow me to ask a stupid question:can i do both of the two in one day if i have enough physical strength?(if i don't feel tired)Thank you!You helped so many people ,your job is glorious!!!