Hi,
Dr Hagan and kg17 advice is spot on ...I am 43 and i was approx -19 to -20 in both eyes ...I have just had CLEAR lens extraction surgery in left eye ... our situation seems very similar as I also work with computers read all my posts...I hope they help ..if you need any other help ..let me know ....other people such as Jodie j and the surgeons are truly a god send ...dont feel or think you are alone...
As an extreme myope myself, I'd recommend that you receive a thorough examination by a retinal specialist at least once a year in addition to your regular exams by your ophthalmologist. There are several problems that can develop when your eyeball is so elongated - some of which can be better dealt with if detected early.
Have your eyes examined yearly by a Eye MD ophthalmologist. Live a healthy lifestyle. Don't smoke.
Computers do not damage the eye, wear it out, cause disease or make your glasses thicker.
JCH IIII MD