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vitamins and eye care
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vitamins and eye care

what are some good vitamins to take for our eyes? I've been taking fish oil tablets and was wondering it there is any truth to them being good for eye health?
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Yes, fish oil or omega3 fatty acids are good for multiple eye functions.  If you have macular degeneration AREDS formula vitamins may also be beneficial.  Otherwise, the normal load of vitamins and antioxidants one gets from eating a healthy amount of fruits and veggies should suffice.

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