Aa
what exercise is good for me,
i had retina detachment surgery in 97, then laser because of thinning of retina in other eye and then once laser on eye which had RD surgery, i always had some flashers in other eye (good eye) i got or 6 months regular checkup. i was advised not to do running, heads down yoga or too much jumping, not to pick heavy weights...not sure what exercise is good for me...also i spent long hours in front of laptop due to my work..not sure if that can cause any trouble
Because these cases are individual ask your retina surgeon about all of those. Near work generally not a problem.
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