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For most womenWomen's way, the main reason for low iron levels is having a heavy period. I would add some dark, greenGreen tea, leafy vegetablesVegetable laxative and also liver to your diet, this is natural iron and sometimes the body assimilates it that way better than the pills even.
Also, try adding a COMPLETE multi vitamin and mineral to your diet, sometimes just mineral does not work as well along as it does with the entire group.
Also, try adding a COMPLETE multi vitamin and mineral to your diet, sometimes just mineral does not work as well along as it does with the entire group.
Hope this helps.