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I experienced a lower pain pain last night when watching TV and thought that I was just sitting incorrectly. Unfortunately, the pain increased and lasted through the entire night; so much so that I could not sleep on my right side. I awoke to the same pain; It is a consistent pain (of a nagging cramp) that runs on my right side from under my ribRib cage pain cage down my waste and to my mid back... help! I am 44 years old (mother of 3) not on my period nor ovulating and in good health condiditon (but a out of shape).