How did "Veggie Day" go for you? I hated it! On my first cycle I did 2 "Fruit Days". Next cycle I'm going to just choose one of the regular meal days and try that to see if there is any difference in the results.
Well i could only eat two of the meals the last meal i ate was at 11 pm and i did not eat again till i got up for the next work day. Well I am doing better than planned Weigh in for day 10 is 255.6, that is a 8.4 lbs loss since day 1 we will see what the final weight is for tomorrow, i plan on getting a small bowl of ice cream just a small one though. LOLOLOLOL I will try not to gain any back on the free day weekend.
Well the first free day is going good so far, for breakfast i had scrambled eggs, sausage link(on my meal plan) and 1/4 biscut with gravy, i think i am afraid of eating anything i want due to fear of gaining back what i lost so i am going to try to stick to as close to my meal plan as i can. For lunch i had cottage cheese, watermelon, and grapes. they were good. And i had a small cup of ice cream!!! :)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.