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Fat Loss 4 Idiots User Group
FL4I Cycle 1 - Rachelle
About This Group:

This is an 11-day diet which changes your calories constantly.

Founded by Rachellle on June 23, 2011
14 members
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FL4I Cycle 1 - Rachelle

Daily Record of weight, Weight Loss and Weight Gain

Day # 1 - Cycle 1, Monday, June 27, 2011: Weigh in was 226.8 lbs

Day # 2 – Cycle 1, Tuesday, June 28, 2011: Weight was 223.4 lbs – Loss 3.4 lbs

Day # 3 – Cycle 1, Wednesday, June 29, 2011: Weight was: 220 lbs – Loss 3.4 lbs

Day # 4 – Cycle 1, Thursday, June 30, 2011: Weight was: 219.4 lbs  - Loss 0.6 lbs

Day # 5 – Cycle 1, Friday, July 01, 2011: Weight was 218.4 lbs – Loss 1 lb

Day # 6 – Cycle 1, Saturday, July 02, 2011: Weight was: 216.4 – Loss 2 lbs

Day # 7 – Cycle 1, Sunday, July 03, 2011: Weight was: 215.4 – Loss 1 lb

Day # 8 – Cycle 1, Monday, July 04, 2011: Weight was: 215 lbs – Loss 0.4 lbs

Day # 9 – Cycle 1, Tuesday, July 05, 2011: Weight was: 213.6 lbs – Loss 1.4 lbs

Day # 10 – Cycle 1, Wednesday, July 06, 2011: Weight was: 213 lbs – Loss 0.6 lbs

Day # 11 – Cycle 1, Thursday, July 07, 2011: Weight was: 212.8 – Loss of 0.2 lbs

Day # 12- Cycle 1, Friday, July 08, 2011: Final Weigh in Cycle 1 – 214 lbs – Gain 1.2 lbs

Total loss for Cycle 1 is : 12. 8 lbs


Measurements for Cycle 1 – FL4I

Sex: Female
Age: Almost 47 yrs old
Height: 5’ 8” or 68”
My “ideal” weight for my large frame is 154, but my goal weight is 150


Starting Weight: Monday, June 27, 2011: 226.8 lbs
BMI: 34.5

~Measurements~
Neck: 15”  
Chest: 45”
Upper Arms: 16”
Waist: 43”
Hips: 46”
Thighs: 26”
Calf: 16”

Ending Weight: Friday, July 08, 2011: 214 lbs – Lost 12.8 lbs

~Measurements~
Neck: 14” (- 1”)
Chest: 43” (-2”)
Upper Arms: 15”(-1”)
Waist: 39” (-4”)
Hips: 43” (-3”)
Thighs: 25” (-1”)
Calf: 14.5” (-1.5”)

Ending measurements is a total of  13.5” lost!
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11 Comments
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1285110_tn?1387105129
Amazing results - well done girl and good luck with cycle 2 :) x
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1285110_tn?1387105129
I compared our daily weight loss / gain

Helen........ Rachelle
+0.2........ -3.4
-3.2........ -3.4
-0.2........ -0.6
-1.2........ -1
-0.8........ -2.4
+0.2........ -1
-1.0........ -0.4
-0.4........ -1.4
?........... -0.6
?........... -0.2
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Avatar_f_tn
Don't forget my 1.2 gain on my final cycle 1 weigh in on Friday. LOL

We're both doing great. I only hope that by the time I reach your weight that I will lose so quickly.

You're doing a great job...especially with the crappy food choices we have.  

Do you think you're going to be able to stick with this until you reach your goal?

I'm going to try, as long as it keeps working for me.
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Avatar_f_tn
I'm betting bebe? is going to see some outstanding reults as long as she sticks to the plan...being the water and only eating til satisified and eating at least 2.5 hours apart. I bet she gets some huge losses.
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1285110_tn?1387105129
Im sure gonna try and stick at it till I reach goal weight -  I know holiday will be a hick up.... but yep Im gonna try hard.... go another 34lb to move....

Yep i think everyone can see big results if they truely follow the rules :)
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1680047_tn?1380706061
i hope so, eating 2.5 hours apart is hard when i work nights and sleep during the day,
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Avatar_f_tn
I don't think you have to eat every 2.5 hours, but can't eat your next meal until at least 2.5 hours have past.  You could do every 4 hours and be fine, I'm sure.
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Avatar_f_tn
34 lbs isn't much to go girl!

The scale is going in the direction towards your goal now. You'll be at 150 lbs in no time!

You Rock!
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1285110_tn?1387105129
You are an amazing motivator -  thank you Rachelle x
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Avatar_f_tn
I don't feel much like a motivator....I've been pretty quiet/busy lately.

But...34 isn't much to go to get to your goal.  

I have 32 just to get to where you are, so hang in there. You aren't stuck...you are a woman....we have these hormones that do stuff to our weight....along with maybe some salty foods that cause us to retain water and weight I'm sure.

I'm going to get a little more sleep before I weigh in, but I'll be back after a while.  I'm betting my numbers aren't too good today. I did soup twice yesterday and didn't get on the treadmill at all yesterday.
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1285110_tn?1387105129
I am worrying that I am goig to get suck again between 184 and 184.6lbs - HOPE not -  se what tomorrow brings :)

Goodluck with your weigh in today -  Im sure you will see a loss again :) x
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