I usually ovulated two days after the pain, so hopefully that means you are ovulating on CD 10 if you are like me. I just know that lately I have been right on with ovulation, so don't doubt yourself and yes bding now is a good idea. I would go every other day, since your FSH is low this month, could be your month!!!
Risa
It's not unusual to have fertile (stretchy) cervical mucus for a few days before ovulation, so it doesn't necessarily mean you're ovulating now...but yes, it's probably a good idea to start BD'ing anyway, since the little swimmers can live for several days in fertile cervical mucus. Best of luck this month!