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Herbs and luteal phase defect
Has anyone ever tried Tang Kuei or wild yam extracts to lengthen the luteal phase? I've heard it could really work and I'm just wondering if anyone has had success with either one. (I'm trying b6 right now but don't know it it works yet).
i havent used b6 but i do use tang kwei gin. i take it from the first day of AF and I stop right before ovulaton. I take wild yam after I have ovulated and stop after I get AF. I also take vitex and I take that throughout the whole cycle. I also take maca which is not considered an herb but an actual food staple and I take that throughout the whole month too. I dont know what has worked but my cycles are regular now. :)
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